MIND BODY and SPIRIT - Fix your problems through exercise!!!!

Hi Everyone! How was everyones Monday???Good I hope as usual guys thanks so much for following and reading my blog is now been read all over the world which is just AMAZING!!!!So who's still on the new years buzz i certainly am and if your on the same page you want to be the best I can be in 2015 and in turn have the best life then read on.

Okay so anyone who didn't catch my last blog I popped this statement at the end of it for my reader to think about...............

So there are three motives why we actually live our lives if you weren't aware already we live for the body, we live for the mind and we live for the soul.

No one of these is better than the other all are alike, desireable and no one of the three can live fully if the other is not fully expressed also. It is not not be right to live for one and deny two, or slightly better but still you wouldn't be fully living if you lived for two and denied one. 

To live life to the fullest we need to express ourselves to the best of our abilities by exploring and utilising these amazing pieces of ourselves.

think about it ............... okay so basically what I'm saying is all there  systems are linked ad over my next few post I'm join to explain how and why if you fulfil each of these pieces of yourself you will have an amazing life!

An individual cannot live fully in body without exercise, good food, comfortable clothing and warm shelter, and with our freedom from excessive work.Rest and recreation are also necessary to a persons physical life.

So number one on this list is exercise!!!!!!!!!!!!!!!!!!!!Now if your one of those people that promised themselves this year would be the year you finally make an effort to exercise regular and stick to it well the following is definitely going to motivate you.Here are three main things that exercise is good for

1. Reduces stress

Had a tough day at work or in your social life well exercise is the best way to get rid of it.....................One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain’s response to stress. So go ahead and get sweaty — working out can reduce stress and boost the body’s ability to deal with existing mental tension.

2. Boosts happy chemicals

Exercise release endorphins which create feelings of happiness and europhia!!!

Don't believe me just try it, I know its hard to get off the counch and get the motivation to go but it doesn't matter how tired you are i guarantee you you will have more energy after excerising.

3 Improves Self Esteem 

On a very basic level it improves your self esteem, even if your already slim it helps your body become more toned and regardless of your weight, size, age or gender if you feel better about your body this in turn increases your self worth and self love.

Hope everyone takes something from this

Loves Annie xxx