"Because your worth it"

Thank you, thank you, thank you, so much to everyone reading my blog today!

I now have followers literally all over the world, I am so overwhelmed and happy that you are enjoying reading my posts daily 

Tonight I am going to keep my post short and sweet as I am feeling a little ill.

I would just like to make the point and rest and relaxation is important too! There is nothing like a cat nap!LOL

On a serious note the best medicine for your body is sleep and we all need have a good sleeping pattern to function to the best of our abilities.It can be all too easy to get caught up in work, the gym or our own social lives to realise we are working our body too hard!Our bodies are not machines they are not engineered to keep going regardless of how we treat them, we need to mind them and treat them like our prized possession, after all thats what they are, a gift! Always remember your worth it!

The image above is my screen saver (inspired by..........................;)) it is a reminder that yes I should work to the best of my ability in everything I do wether that is at my job, in the gym or whatever task I am preforming, but that also includes rest when I know my body needs it. I am currently craving the gym but I know my immune system is weak and Ive been working myself too hard so Ive acknowledged that fact and am getting a good nights sleep.



So tonight I'm trying to motivate everyone to rest for a change and remember your body is a temple its your decision if its a good healthy and happy one or an abused and overworked one..............


Hope your inspired, 

Night night
Loves Annie  xxx